Interval Rowing

Staggered increase in strokes per minute (spm) and decrease with shorter intervals towards the end. Set the resistance to a comfortable level that still tests you for the full 32min.This routine will help boost your metabolism and have you exhausted by the end. Maintain good form during a stroke to get a full body burn.

Exercises

セット1: 1ラウンド

Rowing Machine (20 spm)

2 分

Rowing Machine (22 spm)

2 分

Rowing Machine (24 spm)

2 分

Rowing Machine (26 spm)

2 分

Rowing Machine (28 spm)

2 分

Rowing Machine (26 spm)

2 分

Rowing Machine (24 spm)

2 分

Rowing Machine (22 spm)

2 分

Rowing Machine (20 spm)

2 分

セット2: 3ラウンド

Rowing Machine (22 spm)

1 分

Rowing Machine (24 spm)

1 分

Rowing Machine (26 spm)

1 分

Rowing Machine (24 spm)

1 分

セット3: 1ラウンド

Rowing Machine (22 spm)

1 分

Rowing Machine (20 spm)

1 分

関連するワークアウト

Rowing SPM

24 分, 中級

Rowing Intervals

42 分, 激しい

Rowing Intervals

42 分, 激しい

Row: Short Intervals

13 分 20 秒, 激しい

Rowing Sprints

30 分, 中級

High Intensity Interval Rowing

14 分, 激しい