Press And Pull

Quick chest and back blitz. Pick a good weight to challenge yourself on the press and push yourself to the max on the pulls. We can always do more then we think.

Exercises

セット1: 5ラウンド

Bench Press

30 秒

Transition

15 秒

Pull-ups

30 秒

Rest

30 秒

Workout Discussion

25 Mar

Robert S.

This looks fun two of my faverite workouts and muscles

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