Cathe f workout. 12 reps, 10, 8, 10 and 12. Start with lightest weight, increase weight and then drop weight back down as reps decrease. Exercises include: chest flies, bench press, pull overs, double arm row, rear delt flies, side lateral raises, front raises, double arm kickback, seated overhead press, posterior delt fly, hammer curls, traditional curls.
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Cardio Machine
