Running Before Workout

Do a little cardio to maximize the benefits of a pending workout. Repeat as necessary. Don't forget to stretch!

Exercises

セット1: 1ラウンド

Walk Briskly

3 分

Jog

2 分

Run As Hard As You Can

2 分

Walk Briskly

3 分

関連するワークアウト

Run

27 分, 中級

Running Workout

40 分, 激しい

Warm Up Cardio

25 分, 中級

My Kind Of Exercise

22 分, 初心者

Running Interval

30 分, 中級

Cardio Run

31 分, 初心者