Daily Squats

Make it a goal to do this every day. Up the reps if you wish, lower them if you're having an off day. Try to do at least 10 of each squat type.

関連するワークアウト

Daily Squat

2 分 45 秒, 激しい

Squats

24 分, 激しい

Squats

15 分, 中級

Squats

2 分, 中級

Squats

18 分 30 秒, 中級

80 Squats

2 分 20 秒, 中級