Butt And Abs

Take 10 sec. break btw exercises. It starts with hight tempo and ends with yoga moves.

Exercises

セット1: 1ラウンド

Jumping Jacks

1 分

Alternating Fire Hydrants-Right Side

1 分

Alternating Fire Hydrants-Left Side

1 分

Jumping Lunges

1 分

Floor Bridge

1 分

Plank

1 分

Mountain Climbers

1 分

V-Sit Crunches

1 分

Crunchy Frogs

1 分

Vertical Leg Crunches

1 分

Boat Pose

1 分

Scissor Kicks

1 分

Modified Cobra

1 分

Downward Facing Dog with Right Leg Raise

1 分

Downward-Facing Dog with Left Leg Raise

1 分

Child's Pose with Side Reaches

1 分 30 秒

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