Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

セット1: 1ラウンド

Elbow To Knee Twists

1 分

Rest

10 秒

Dumbell Back Row

1 分

Rest

10 秒

Dumbbell Lunges

1 分

Rest

10 秒

Dumbbell Push Press

1 分

Rest

10 秒

Dumbbell Renegade Rows

1 分

Rest

10 秒

Dumbbell Chest Press

1 分

Rest

10 秒

Horizontal Goblet Squats

1 分

関連するワークアウト

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 分 21 秒, 初心者

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 分 4 秒, 激しい

10 MIN EXTREME AB WORKOUT

10 分 24 秒, 中級

10 min WAKE UP MORNING YOGA | 30 Day Morning Yoga Challenge | DAY 3

10 分 41 秒, 初心者

10-minute ENCORE | Add to ANY workout!

11 分 21 秒, 激しい

CLASS #23 | 10 Minute Plank Abs Workout

11 分 9 秒, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分 38 秒, 中級

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分 57 秒, 中級

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分 31 秒, 中級

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分 1 秒, 激しい

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分 23 秒, 中級

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分 51 秒, 初心者