Small Space Back

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

セット1: 3ラウンド

Cobra

40 秒

Locust

40 秒

Supermans

40 秒

Wall Push Ups

40 秒

Y-T-A

40 秒

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