Cupid's Cardio

Tone it up Cupid's Cardio: warm up 3 minutes on treadmill speed 5.5-6.0. Run fast for 1 minute and walk/jog for 2 minutes. Repeat this 5 times. Then; sprint as fast as you can for 30 seconds. Walk/jog for 1 minute. Repeat this 10 times!

Exercises

セット1: 1ラウンド

Treadmill Moderate Jog

3 分

Treadmill Running

1 分

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