A 22 minute workout with the barbell (the long stick with two weights, one at either end ;)). Weights from 5kg up advised. If at any point you feel strain on your wrist(s), reverse your hold. Hold the barbell with your hands gripped shoulder width apart. The preferred hold is overhand(imagine you bring up your hand to knock on a door or wave at a friend. That is overhand. )
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Barbells
