Cudas

I'd do this 3 times a week for a month. Take one round of each exercise set and repeat for 1/2 hour to 45 minutes. So one day just arms one day just back and shoulders and one day just chest. Focus on doing between 10 to 12 reps of each exercise and performing them well with good form. Don't worry about the timer no way to set reps on here. Rest 30 seconds to a minute in between each set. I wouldn't do a leg day quite yet. I would suggest doing 30 to 40 minutes of light cardio ( treadmill bike etc) after doing each one of these sets. That way you still only have to go three days a week. The cardio may seem excessive but your body will just have started burning fat by the end of the weightlifting so every minute you can do cardio afterwards your just burning fat.

Exercises

セット1: 1ラウンド

Hammer Curls

1 分

Tricep Extensions

1 分

Alternating Bicep Curls

1 分

Tricep Extensions

1 分

セット2: 1ラウンド

Dumbell Back Row

1 分

Shoulder Shrugs

1 分

Lunge to Shoulder Press

1 分

Lat Pulldown

1 分

セット3: 1ラウンド

Dumbbell Chest Press

1 分

Dumbbell Fly

1 分

Dumbbell Inclined Chest Press

1 分

関連するワークアウト

Idontknow

30 分 30 秒, 中級

Weight training

13 分, 初心者

Boss

11 分 40 秒, 中級

Tuesday

12 分, 激しい

Upper Body

15 分, 中級

Arms + Chest + Shoulders

20 分 10 秒, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

Austin’s Monday Workout V1

32 分 53 秒, 中級

Upper Body EMOM

31 分, 激しい

Chest Workout For Women

15 分, 中級

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 分 14 秒, 中級

Grind - Bend And Lift (all Back and Shoulder)

36 分 10 秒, 激しい

Rep & Repeat

50 分, 激しい