Lean Meat

Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!

Exercises

セット1: 1ラウンド

Squats

15 秒

Plank with Toe Taps

30 秒

Jumping Jacks

1 分

セット2: 2ラウンド

Dumbbell Bench Step Ups

1 分

Dumbbell Renegade Rows

1 分

Dumbbell Side Bends

1 分 30 秒

セット3: 1ラウンド

Leg Lifts

1 分

Workout Discussion

22 Sep

Ricky K.

Dumbell side bends is the worst exercise for your lower back! I can't believe they even have this exercise listed. Obviously the makers of this app have no clue how to properly exercise without injury. Very stupid. Deleting app!

19 Sep

Kareem R.

Good second half cardio

に表示されます

カーディオ

関連するワークアウト

Lean Body

10 分, 中級

Fat Be Gone!

8 分, 中級

Major Muscle Builder

37 分 45 秒, 激しい

Lean Up!

31 分, 中級

Dedicated to Muscle

40 分, 激しい

Lean & Mean Dumbbells

10 分, 激しい

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

Unchained Lower Body Density (Man)

37 分 9 秒, 激しい

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 分 40 秒, 中級

Full Body Workout

25 分 4 秒, 激しい

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 分 24 秒, 初心者

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 分 16 秒, 中級

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 分 31 秒, 中級