Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

セット1: 1ラウンド

Dumbbell Squats

1 分

Rest

10 秒

Dumbbell Chest Press

1 分

Rest

10 秒

Dumbbell Bent Over Rows

1 分

Rest

15 秒

セット2: 1ラウンド

Dumbbell Lunges

1 分

Rest

10 秒

Overhead Press

1 分

Rest

10 秒

Chin Ups

1 分

Rest

15 秒

セット3: 1ラウンド

Dumbbell Side Lunges with Hammer Curls

1 分

Rest

10 秒

Tricep Kickbacks

1 分

Chest Stretch

20 秒

90 Lat Stretch

20 秒

Workout Discussion

02 Mar

Samtest A.

Good

に表示されます

全身

筋力

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Lean & Mean E

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Full Body 7 Minute

7 分, 中級

Lean & Mean D

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