Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

セット1: 4ラウンド

Dumbbell Bent Over Rows

40 秒

Rest

10 秒

Dumbbell Curls

40 秒

Rest

10 秒

Alternating Dumbbell Lunges

40 秒

Rest

10 秒

Dumbbell Front Raises

40 秒

Rest

10 秒

Dumbbell Side Lunge Hammer Curls

40 秒

Rest

10 秒

Dumbbell Push-ups

40 秒

Rest

10 秒

Dumbbell Sumo Squats

40 秒

Rest

10 秒

Dumbbell Tricep Raises

40 秒

Rest

1 分 30 秒

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