Weighted Ab Workout

This workout is for those who are wanting their abs to POP. Using weights makes abs more visible, so all of these routines are designed to have high weight while doing low reps.

Exercises

セット1: 3ラウンド

Kneeling Cable Crunch

30 秒

Sit Ups with Reach Ups

30 秒

Hanging L Raises W Weight

30 秒

Ab Wheel

30 秒

Russian Twists with a Ball

30 秒

Dumbbell Side Bends

1 分

Plank

30 秒

Rest

30 秒

関連するワークアウト

Abs Workout W/ Weights

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Ab Workout With Ball And Weights

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