Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

セット1: 2ラウンド

Plank on Ball

30 秒

Ball Plank Pikes

1 分

Rest

15 秒

Plank on Ball

30 秒

Ball Plank with Leg Lifts

1 分

Rest

15 秒

Oblique Shoulder Rotation on Ball

1 分

Ball Crunches

1 分

Hip Raises on Ball

1 分

Oblique Ball Crunches

1 分

Rest

20 秒

セット2: 2ラウンド

Bridge on Ball

1 分

Rest

10 秒

Ball Leg Lifts

1 分

Rest

10 秒

Bridge with Leg Lifts on Ball

1 分

Rest

10 秒

Exercise Ball Foot to Hand Pass

1 分

Rest

10 秒

Stability Ball Hamstring Curls

1 分

Rest

10 秒

Churn the Pot on Ball

1 分

Rest

20 秒

Workout Discussion

31 Aug

Malin E.

Was this vars and painfull?

11 Dec

Alex B.

Exactly what it says on the tin. ow my everything

に表示されます

腹筋とコア

関連するワークアウト

Quick Core Foundation

10 分, 初心者

Slim & Tone Core

30 分, 激しい

No More Weak Core

10 分, 初心者

Stability Ball Core Up!

10 分, 中級

Stability Ball Core

6 分 16 秒, 中級

Core & Ball

11 分, 初心者

同じ器具を使ったワークアウト

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 分 3 秒, 初心者

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 分 1 秒, 中級

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 時間 16 分 21 秒, 初心者

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 分 23 秒, 中級

Core Activation for Deep Diastasis Recti

2 分 6 秒, 初心者

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 分 46 秒, 初心者