Core Quickie

We have put together some of the best core exercises in a 10 minute workout. This 'quickie' will have every muscle in your trunk working hard within the first 3 minutes. No equipment needed for this one. Make sure you focus on the muscles that your working in each exercise. Knock out your core work and get on with your day with the 'Core Quickie'!

Exercises

セット1: 1ラウンド

Alternating Side Planks

1 分

Supermans

1 分

Rest

20 秒

Elbows to Hands Plank

1 分

Contralateral Limb Raises

1 分

Rest

20 秒

セット2: 1ラウンド

Floor Bridge

1 分

90-90 Crunches

1 分

Rest

10 秒

Straight Single Leg Floor Bridges

1 分

Reverse Crunches

1 分

Rest

10 秒

Ab Choppers

1 分

Workout Discussion

19 Feb

Ethan P.

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