More Time

Weren't able to get a workout in today with all the things on your list? Do this quick one and save the extra time to get ready for that date later tonight. Grab a mat and let's get to it!

Exercises

セット1: 4ラウンド

Plank

25 秒

Rest

5 秒

セット2: 4ラウンド

V-Sit Holds

10 秒

Straight Leg Bicycle Abs

20 秒

Crunchy Frogs

1 分

Workout Discussion

12 Dec

Peter L.

It's nice but also hard. Well done! :-)

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体重

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