Upper Push and Pull

Here's an upper body workout that will warm you up as the days are getting colder! The balanced horizontal and vertical push and pull movements will help prevent muscular imbalances, and will give you a great workout too. You will need moderate weighted dumbbells, and a pull up bar for this upper body blaster.

Workout Discussion

21 Oct

Bobby S.

Need an "equipment" option that will filter your workouts based on what you have. I don't have a pull up bar at home, nor would I be able to use the door frame kind (too heavy for it).

に表示されます

腕

関連するワークアウト

Upper Body B

12 分, 中級

Upper Body Dumbbell

15 分 3 秒, 激しい

Upper Body Gainz

30 分, 激しい

Upper Body Training I

18 分, 中級

Upper Body Pusher

12 分, 激しい

Upper Transform III

19 分 50 秒, 激しい

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

Upper Body Pull 1

7 分 9 秒, 中級

Pitching Week 13 Day 1

2 分 39 秒, 中級

B dół UPPER-LOWER

53 分 12 秒, 初心者

Medicover Heavy Short Session

4 分 50 秒, 中級

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 分 6 秒, 中級

Quick Fix Back

10 分 48 秒, 中級