Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

セット1: 1ラウンド

Elbow Plank on Ball

40 秒

Overhead Squat with Ball

1 分

Ball Mountain Climbers

30 秒

Plank on Ball

30 秒

Ball Plank with Leg Lifts

30 秒

Skiers on Stability Ball

30 秒

Transition

10 秒

セット2: 2ラウンド

Stability Ball Tricep Extension

1 分

Stability Ball Incline Press

1 分

Stability Ball Dumbbell Flys

1 分

Dumbbell Pull-over on a Ball

1 分

Weighted Ball Crunch

1 分

Ball Push-Ups

30 秒

Rest

30 秒

セット3: 1ラウンド

Bridge on Ball

50 秒

Transition

15 秒

Right Side Ball Raises

45 秒

Transition

10 秒

Left Side Ball Raises

45 秒

Transition

15 秒

Stability Ball Leg Curls

1 分

Wall Ball Squats with Ball Raises

1 分

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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