Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

セット1: 1ラウンド

Side Bends

30 秒

Standing Back Bend

30 秒

Twisted Arm & Shoulder Stretches

1 分

Clockwise Neck Rolls

30 秒

セット2: 3ラウンド

Cross Body Crunches

1 分

Flutter Kicks

1 分

V-Sit Crunches

1 分

Rest

20 秒

セット3: 1ラウンド

Lying Supermans

1 分

Child's Pose

1 分

Downward-Facing Dog with Leg Raise Into Pigeon

2 分

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