Butt 2

This 5 minute, moderate intensity butt targeted workout will serve to be the start of putting your rear in gear. Work your way through the 'Butt Masta' series to become the ultimate BUTT MASTA! There is no equipment needed for this one, just be ready to work your butt!

Exercises

セット1: 2ラウンド

Reverse Elbow Plank

30 秒

Floor Bridge

40 秒

Rest

10 秒

Upward Plank

30 秒

Straight Single Leg Floor Bridges

50 秒

Rest

10 秒

Right Low Kick Backs

30 秒

Left Low Kick Backs

30 秒

Rest

10 秒

Left Bridge Glute Circles

30 秒

Right Bridge Glute Circles

30 秒

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10 分 15 秒, 中級