Pushups (175)

8 week training program. If this week's workout is too easy select the next week. Everyone has to start somewhere :-)

Exercises

セット1: 5ラウンド

35 Push-Ups

1 分 45 秒

Rest

1 分 45 秒

関連するワークアウト

20 Min Full Body Yoga Flow | Build Core Strength & Energy

18 分 53 秒, 中級

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 分 4 秒, 激しい

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 分 29 秒, 激しい

Petto & Gambe Home Blast

18 分 38 秒, 激しい

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 分 25 秒, 激しい

Sliding FULL BODY training with CORE focus using socks or sliders

17 分 28 秒, 中級