Bauch

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

セット1: 2ラウンド

Floor Wipers

40 秒

Vertical Leg Crunches

40 秒

Scissor Kicks

40 秒

Mountain Climbers

1 分

Russian Twists

40 秒

90-90 Crunch Taps

50 秒

Double Crunches

50 秒

Push-Ups with Leg Lifts

40 秒

Rest

1 分

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