Easy Stepper II

During this workout, you should maintain a moderate heart rate (65%-75%) for 35 minutes. If you do not have a heart rate monitor, your goal should be to maintain a perceived exertion of around a 7 out of 10, on a 1 to 10 scale.

関連するワークアウト

Easy Stepper I

30 分, 中級

Stepper Intervals III

45 分, 激しい

Stepper Intervals I

45 分, 中級

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25 分, 激しい

Workout S (cardio machine)

12 分, 中級

Machine Mix

1 時間 5 分, 中級

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