Booty Builder 2

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

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Booty Builder

30 分, 中級

Booty Builder ✔✅

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Booty Build

21 分 35 秒, 中級

Booty Builder 1

27 分, 中級

Booty Builder

20 分, 激しい

Booty Builder

15 分, 中級

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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