SHOULDER TRAINING

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

セット1: 1ラウンド

Dumbbell Front Raises

40 秒

Dumbbell Lateral Shoulder Raises

40 秒

Dumbbell Upright Rows

1 分

Dumbbell Push Press

1 分

Governators

1 分

関連するワークアウト

Arm And Shoulder Dumbbells Day

25 分 15 秒, 初心者

Strength Train

7 分 35 秒, 初心者

Shoulders

2 分 44 秒, 初心者

Shoulders

17 分, 中級

Arms Dumbells

8 分 55 秒, 初心者

Arms, Back, Shoulders

15 分 45 秒, 初心者

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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