Spring Shed

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

セット1: 1ラウンド

Squats

30 秒

Rest

1 分

Arm Pumps

30 秒

Max Rep Squats

40 秒

Rest

1 分

Right Lateral Leg Lifts

45 秒

Left Lateral Leg Lifts

45 秒

Rest

15 秒

Glute Combo Kickback

1 分

Rt Clamshell

1 分

Rest

20 秒

Left Lying Clams

1 分

Rest

15 秒

Lying Left Leg Lifts

1 分

Rest

15 秒

Lying Right Leg Lifts

1 分

Rest

15 秒

Prone Cobra

30 秒

Glute Circles

12 回数

Alternating Fire Hydrants

12 回数

Child's Pose

1 分

Tip Toe Glute Bridge

1 分

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