Get Those ABs!

Have you ever wanted to have Brad Pitt's abs from Fight Club? Have you ever wished you could look at your belly in the mirror and smile? Well, with this workout of essential exercises you can! Workout times: early in the morning or late in the evening when you're most relaxed, four-fibe days a week for four weeks.

Exercises

セット1: 1ラウンド

Plank

30 秒

Floor Bridge

30 秒

Crunches

30 秒

Rest

10 秒

Elbow Plank with Leg Lifts

45 秒

Bicycle Crunches

30 秒

Split Abs

45 秒

Rest

10 秒

Sit-Ups

45 秒

Scissor Kicks

45 秒

In and Outs

45 秒

Jack Knife

45 秒

Rest

10 秒

Bent Knee Hip Raises

45 秒

Left Side Plank Dips

45 秒

Right Side Plank Dips

45 秒

Rest

10 秒

Cross Knees to Elbows

45 秒

90-90 Crunches

1 分

High Fives

5 秒

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