Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

セット1: 1ラウンド

Alternating Side Reaches

40 秒

Small Forward Arm Circles

30 秒

Small Reverse Arm Circles

30 秒

Arm Pumps

40 秒

Big Forward Arm Circles

30 秒

Big Reverse Arm Circles

30 秒

Rest

15 秒

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