Workout W

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

関連するワークアウト

Mid-Section Drill (Abs1)

19 分 20 秒, 激しい

Monday Workout:Abs Attack

20 分, 中級

My Work Out

10 分 30 秒, 中級

Full Abs

6 分 21 秒, 中級

Abwork +

7 分, 激しい

My Workout 💪

5 分 30 秒, 激しい