run

Tempo runs are critical in developing mental toughness, concentration and the ability to run at a fast pace for a long period of time. They consist of an easy warm up followed by a racing pace. Go to it!

Exercises

セット1: 3ラウンド

Racing Pace

20 分

Corpse

1 分

関連するワークアウト

Tempo Run

45 分, 中級

45 min jog

48 分, 中級

Temp Run

44 分, 中級

Paula's Running Trainer

36 分, 初心者

Run

13 分 40 秒, 激しい

Interval Run

27 分 15 秒, 激しい