Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

セット1: 1ラウンド

Left Alternating Fire Hydrants

25 回数

Right Alternating Fire Hydrants

25 回数

Squat Pulses

20 回数

Squat Pulses

20 回数

Squat Pulses

20 回数

Left High Glute Kickbacks

25 回数

Right High Glute Kickbacks

25 回数

Left Hamstring Kickbacks

15 回数

Right Hamstring Kickbacks

15 回数

Left Hamstring Kickbacks

15 回数

Right Hamstring Kickbacks

15 回数

Right Squat Side Kicks

10 回数

Left Squat Side Kicks

10 回数

Right Squat Side Kicks

10 回数

Left Squat Side Kicks

10 回数

Right Squat Side Kicks

10 回数

Left Squat Side Kicks

10 回数

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