Abs + Chest

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

セット1: 1ラウンド

Push-Ups

2 分

Rest

20 秒

Ab Chop Ups

2 分

Ab Choppers

2 分

Hollow Body Holds

3 分

Rest

1 分

セット2: 1ラウンド

Diamond Push Ups

1 分

Fast Push-Ups

1 分

Bicycle in Bridge

2 分

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