Forest Run

Warmup, run 8 km, stretch, enjoy lunch. Skimble says 486 kcal but my Polar, measuring heartbeat, says 615 kcal. The latter is more likely ...

Exercises

セット1: 1ラウンド

❤️ 激しい（ゾーン3）

Running

42 分

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35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

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1 Dumbbell Legs and Glutes Single Leg Challenge! *All Fitness Levels!* Get Ready to Get STRONGER!

41 分 48 秒, 中級

Awaken The Athlete (The Child)

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40 Minute Legs and Glutes Challenge Workout | Push to Failure!

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30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2

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30 MIN FULL BODY HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home

36 分 39 秒, 激しい