Core Test

This is all about the mid section, the flabby tummy, the muffin top/love handles, and lower back. Give it your all,count the reps and try and beat it next time. Try for 20 each 25 or 50 but don't stop until you have to

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Lower Abs Burnout

5 分 33 秒, 激しい

Total Abs II

27 分 30 秒, 中級

Core 25

5 分 50 秒, 中級

Tummy Trouble

29 分 40 秒,

Tuesday

26 分 32 秒, 中級

6 Pack

7 分 50 秒, 中級