30,30,30,30

30 seconds of, pushups, 30 seconds of leg raises, 30 seconds of crunches and 30 seconds of jumping jacks, great for beginners and people who do this regularly.

Exercises

セット1: 1ラウンド

ウェイト: 軽い

Dumbbell Squat Jumps

30 秒

Leg Pull Back

30 秒

Rest

10 秒

Scissor Cross Crunches

30 秒

Rest

10 秒

Basketball Shots

30 秒

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Quickdraw Adjustable Dumbbells

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