Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

セット1: 2ラウンド

Plank with Shoulder Taps

1 分

Plank with Toe Taps

1 分

Rest

20 秒

Plank Bird Dog

1 分

Alternating Side Planks

1 分

Rest

20 秒

Supermans

1 分

Contralateral Limb Raises

1 分

Rest

20 秒

セット2: 3ラウンド

Hollow Body Holds

45 秒

Cross Body Crunches

45 秒

Rest

10 秒

Floor Bridge

1 分

Rest

15 秒

Reverse Crunches

45 秒

Circular Crunches

45 秒

Rest

10 秒

Straight Single Leg Floor Bridges

1 分

Rest

15 秒

Pulse Ups

45 秒

Bicycle Crunches

45 秒

Rest

20 秒

Russian Twists

1 分

セット3: 1ラウンド

Plank

2 分

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