Lower Transform IV

Blast through the final week of your Total Transformation. Today's workout is back to the legs. These top 8 leg exercise will hit your quads, hamstrings, inner and outer things and the glutes. Grab your dumbbells and get ready for leg day!

関連するワークアウト

Lower Transform I

19 分 48 秒, 激しい

Lower Transform II

20 分 24 秒, 激しい

Lower Transform III

20 分 50 秒, 激しい

Lower Body Burst IV

21 分 30 秒, 激しい

Lower Body Burst III

21 分 30 秒, 激しい

Lower Body Training II

22 分 30 秒, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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