Easy Breezy

Quick all body strengthening for beginners.. For people who have little time to exercise. People who want to exercise but feel bored and can't get started.

Exercises

セット1: 1ラウンド

❤️ 適度（ゾーン2）

March in Place

1 分

Push-Ups

15 回数

Floor Bridge

15 回数

Crunches

15 回数

関連するワークアウト

Beginner 2

5 分 19 秒, 初心者

Easy But Hard

13 分, 初心者

Quick

4 分 30 秒, 初心者

Back To The Basics

4 分 35 秒, 中級

Simple Work Out.

13 分, 中級

Test Workout

3 分 45 秒, 初心者

同じ器具を使ったワークアウト

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 分 21 秒, 初心者

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 分 49 秒, 初心者

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 分 50 秒, 初心者

Back to Basics

15 分, 初心者

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 分 20 秒, 初心者

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 分 24 秒, 初心者