1

This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

セット1: 1ラウンド

Cardio Warm Up

1 分

セット2: 1ラウンド

Rest

20 秒

Push-Ups

30 秒

Rest

20 秒

Bicycle Crunches

30 秒

Rest

20 秒

Prisoner Squats

1 分

Rest

20 秒

Burpees

30 秒

Rest

20 秒

Right Oblique Crunches

45 秒

Left Oblique Crunches

45 秒

Rest

20 秒

Dips with Leg Extension

45 秒

Rest

20 秒

関連するワークアウト

Weak Workout

12 分, 初心者

1

9 分, 初心者

Full Body

6 分 45 秒, 中級

My Workout

8 分,

Body Workout

9 分, 初心者

Training

7 分 40 秒, 初心者