Phase 1

Stabilization endurance. Resistance exercises should be done with lighter weight, higher reps, but very slowly, like a count of four on concentric (up) and count of four on eccentric (down) movements, with focus on form, neutral spine, core engagement. No step? Do reverse lunges.

Exercises

セット1: 2ラウンド

Left Leg Romanian Dead Lift to Curl Press

12 回数

Right Leg Romanian Dead Lift to Curl Press

12 回数

Push-Ups

20 回数

Stability Ball Dumbbell Rows

20 回数

Single Leg Dumbbell Scaption

20 回数

Dumbbell Bench Step Ups

20 回数

Dumbbell Bench Step Ups

20 回数

Rest

1 分

関連するワークアウト

Stabilization Module 1- Legs

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Thursday

23 分 48 秒, 中級

Lower

20 分, 中級

Circuit 2

30 分 56 秒, 中級

Workout 4

22 分 5 秒, 中級

Legs

20 分, 初心者

このワークアウトのトップチョイス

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