Ice Skaters

Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.

Exercises

セット1: 1ラウンド

Ice Skaters

1 分

関連するワークアウト

Jump Lunges/ice Skaters

7 分, 中級

Short On Time

12 分 30 秒, 中級

Warm Up

13 分 35 秒, 中級

Legs

13 分 40 秒, 中級

Jan Day 2

10 分, 中級

Legs

10 分, 中級