Full Body Flexibility

It's time to relax and unwind with some good foam rolling and static stretching. Grab a foam roller, loosen up, and you'll feel like you're floating when you're all done with this one!

Exercises

セット1: 1ラウンド

Calf Rolls

1 分

Stacked Hamstring Rolls

1 分

Wall Calf Stretches

1 分

Hamstring Stretches

1 分

Left Quad Rolls

1 分

Right Leg Quad Rolls

1 分

Rolling Back Stretch

1 分

Advanced Right Glute Rolls

1 分

Advanced Left Glute Rolls

1 分

Thread the Needle Stretch

1 分

Left Lat Rolls

1 分

Right Lat Rolls

1 分

Side Bends

1 分

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このワークアウトのトップチョイス

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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