Workout B

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

セット1: 1ラウンド

Treadmill Running

5 分

Rowing

5 分

セット2: 3ラウンド

Barbell Deadlifts

5 回数

セット3: 2ラウンド

Dumbbell Romanian Deadlift

12 回数

セット4: 3ラウンド

Seated Dumbbell Press

10 回数

Pull-Ups

12 回数

Bench Dips

15 回数

Barbell Shrugs

10 回数

Bench Barbell Calf Raises

12 回数

Plank

1 分

関連するワークアウト

Day A

51 分 52 秒, 初心者

My Workout

12 分 10 秒, 初心者

Day 2 - Workout

24 分 32 秒, 激しい

Strength Workout

7 分 30 秒, 中級

Lower Power (Day 2)

51 分 42 秒, 中級

Gym Works out

12 分 45 秒, 初心者

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