Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

セット1: 4ラウンド

Dumbbell Bench Step Ups

1 分

Rest

30 秒

セット2: 3ラウンド

Dumbbell Squats

12 回数

Rest

30 秒

セット3: 3ラウンド

Dumbbell Lunges

10 回数

Rest

30 秒

セット4: 3ラウンド

Box Jumps

30 秒

Rest

30 秒

セット5: 3ラウンド

Dumbbell Sumo Squats

30 秒

Rest

30 秒

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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