Wednesday

These exercises are simple, yet effective for anyone who is just getting started. Remember to breathe deeply and slowly as this helps your body relax into the stretch. Enjoy!

Exercises

セット1: 2ラウンド

Bicycle Crunches

20 回数

Rest

1 分

Ball Foot to Hand Pass

20 回数

Rest

1 分

Alternating Side Crunches

20 回数

Circular Crunches

20 回数

Rest

1 分

Alternating Side Planks

1 分

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