初心者向けワークアウト

Foam Rolling

初心者 Duration 9 分

ターゲットエリア: Hips

器具: Foam Roller

追加者 J D.

タグ

自宅ジムのワークアウトヒップのワークアウトフォームローラーのワークアウト

関連するワークアウト

24 分, 初心者

17 分, 初心者

15 分 30 秒, 中級

16 分, 中級

4 分, 激しい

Foam Rolling (Post Or Preworkout)

Foam Rolling (Post Or Preworkout)

7 分, 初心者

Power Systems Myo-Roller

このワークアウトのトップチョイス

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

同じ器具を使ったワークアウト

BACK PAIN relief with Foam Roller

BACK PAIN relief with Foam Roller

12 分 28 秒, 中級

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 分 20 秒, 中級

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 分 28 秒, 中級

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 分 11 秒, 中級

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 分 5 秒, 中級

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 分 11 秒, 初心者