Client Programming - Session 2 (A)

Use a light weight to start off with for the Kettlebell Romanian Deadlifts. This is an activation exercise so concentrate on squeezing your glutes hard at the top of the movement. Once correct technique is established the the weight can be increased gradually.

関連するワークアウト

2

32 分 20 秒, 初心者

DWU #2

3 分 50 秒, 初心者

Home Lower Body

25 分 18 秒, 中級

Workout D

24 分 40 秒, 中級

Kettle Bell Deads

9 分, 激しい

10/3/17

29 分 39 秒, 激しい

このワークアウトのトップチョイス

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

同じ器具を使ったワークアウト

Client Programming Session 12

35 分 5 秒, 中級