Client Programming - Session 1 (A)

Session 1 starts with a warm up, followed by some activation exercises to prepare you for squatting. The circuit at the end is designed to be a 12 minute AMRAP. The app will not let me write it in that way so I've used 3 rounds as a guide. If you can do more than 3 rounds in 12 minutes then definitely do so :-)

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Client Programming W3 S1 (K)

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27 分 39 秒,

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29 分 25 秒, 激しい

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Workout A

1 時間 2 分, 中級

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14 分 45 秒, 中級

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